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EBOOK The Foundation: Mastering The Basics by Mike Rashid

(10 reviews) Write a Review
EBOOK The Foundation: Mastering The Basics by Mike Rashid

The Foundation EBOOK: Mastering The Basics by Mike Rashid


In the Pursuit of having a Structurally sound body there must be a solid and complete foundation.

These movements, in my opinion if done properly, will completely prime your body for more advanced training and strengthen your body for pretty much any sport or activity. These movements are not specific to bodybuilding and will aid you in having a structurally sound and solid physique.

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  • 5
    A whole different level.

    Posted by Unknown on Oct 17th 2016

    I started doing some powerlifting, this takes it to a different level and it's only my second week. The pump is unreal, and I am glad that I bought this program. Thank you for introducing this.

  • 5

    Posted by frankie on Jun 4th 2016

    I am very happy with this eBook , Mike Rashid knows how to make you work even when learning the basics. The workouts are hard but not to intense , the thing that killed me was the sprints

    Mike Rashid your the man

  • 4
    Humble Grinder

    Posted by Dennard M Johnson Jr. on May 18th 2016

    I haven't had the opportunity to only focus on working out and utilizing my products but I am extremely confident in them. I was a collegiate athlete and also a fitness trainer and I'm excited and in awe from the instruction and overall value and help the products bring into my daily grind.

  • 5

    Posted by Dean on Jan 29th 2016

    Only just started but really good so far can't wait to see the results

  • 5
    Slow is smooth, smooth is fast

    Posted by Ryan Dotson on Jan 13th 2016

    Being an Army veteran, there is a sense of pride and confidence that has been instilled in me.It has been my privilege to serve with fellow paratroopers of the 4/25 infantry battalion stationed in JBER, Alaska. Post service, like so many other vets, I find myself overweight reminiscing about feats of the past, peak physical form, and wondering how I let myself go. Mastering the basics has taught me 3 major things. 1. Military training is not designed to educate you on how to gain and maintain a healthy life style. 2. Educating myself on how to acquire and improve the body I want is simple. 3. No matter what goal I have set for myself, the fundamentals within this book can be scaled and built onto to achieve those goals. Mike Rashid is an artist. The careful selection of each workout in the book and how it is prepared shows his dedication to his craft and his customers.
    Thank you for providing me with the tools I needed to regain my physique and create a healthier lifestyle.

  • 5
    Simple yet effective

    Posted by Alex Brown on Mar 22nd 2015

    These days every program is so diffucult and hard to figure it out it makes you shy away from doing it. This program is so simple a child could figure it out and its supper effective Mike Rashid has come up with yet another gem.

  • 5

    Posted by Michael on Mar 4th 2015

    I love everything about his ebooks it's push your limit to a new level, got both his ebook I follow him on ig , wish I could be like him one day

  • 5
    A beast!!

    Posted by Shannon on Feb 10th 2015

    This ebook is awesome pushes me to a whole other level.

  • 5

    Posted by Jerome Wilson on Dec 28th 2014

    A lot of good information

  • 5
    Perfect to build a solid foundation

    Posted by Unknown on Dec 25th 2014

    The program is perfect for somebody who hasn't been training for that long. It is really good to get the main lifts and later you can build up on this foundation. Love it.