The Foundation EBOOK: Mastering The Basics by Mike Rashid
PLEASE NOTE: THIS IS AN E-BOOK THAT IS DOWNLOADED. THIS IS NOT AN ACTUAL BOOK THAT IS SHIPPED.
In the Pursuit of having a Structurally sound body there must be a solid and complete foundation.
These movements, in my opinion if done properly, will completely prime your body for more advanced training and strengthen your body for pretty much any sport or activity. These movements are not specific to bodybuilding and will aid you in having a structurally sound and solid physique.