CONAN EBOOK: OVERTRAINING LEGS VOLUME II: extreme hypertrophy
PLEASE NOTE: THIS IS AN E-BOOK THAT IS DOWNLOADED. THIS IS NOT AN ACTUAL BOOK THAT IS SHIPPED.
VOLUME 1 was more of a power program with planned progressions to increase squat numbers etc.
There were some hypertrophy work but this volume will be aimed more towards hypertrophy and growth.
This program is set for two leg days per week. What's ideal would be Monday for day 1 and Thursday for day 2. Basically, you want 2 days inbetween.